Blah

I'm blah today. Everything sort of hurts and I have zero energy, which is pretty atypical. I credit some seriously poor nutrition over the weekend into yesterday - red wine, birthday cake, biscuits and gravy at Perkins (OMG!), more cake, and pizza last night. It's no wonder I could barely get moving at PiYo yesterday (strength training and core conditioning, blend of Pilates and Yoga), and just prayed for the hour to end. Really, I feel awful. Is that reflected in my voice today? Hope not. Usually when I'm sick or depressed or just not in the mood, I have a better radio show because I'm overcompensating. If you're in customer service (and who isn't, really?), you can relate.

Because I feel so awful (and know that it's MY fault), I'm going back to the gym tonight and I'll push through it. It'll surely make me feel better (I hope?), and besides - I have a 9:45 volleyball game at the Leonhard Center and have to do SOMETHING to stay awake and motivated til then.